Self Care | PowerOfInfluence

Self Care & Wellness

Self-care is not selfish. It's important to maintain a healthy relationship with yourself. It's about taking time to care for your minds , bodies and souls. You are important and you need to remind yourself that in order to reduce stress and promote well-being.

Some examples of Self-Care are:

Exercise
Walking
Making art
Meditating
Getting a massage
Crossing something off your to-do list
Taking a bath
Practicing deep breathing
Listening to music
Yoga
Watching a movie or TV

Some examples of positive Mental Health and Wellness:

Staying Positive
Getting Physically active
Getting enough sleep
Developing coping skills
Connecting with others
Getting professional help if needed