• Having low or no energy 

• Eating or sleeping too much 

• Distancing yourself from people and activities you once enjoyed

• Feeling like nothing matters

• Having persistent thoughts that you have no control over 

• Hearing voices or believing things that are not true

• Thinking of harming yourself or others

• Inability to perform daily tasks like taking care of your kids or getting to work or school 

• Yelling or fighting with family and friends

• smoking , drinking , or using drugs more than usual 

• Feeling confused , forgetful , angry , upset , worried , scared and on the edge

•  Experiencing servere mood swings 

• Feeling helpless and hopeless

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